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Unity Fitness NewsletterNovember 22, 2020
holiday

Are you planning on gaining a bunch of weight this holiday season?

Of course not! No one plans for that. It just sort of happens.

Want to avoid those holiday pounds? Stay trim this holiday season with these 3 steps:

1. Re-Focus

This holiday season try to re-focus your attention away from food and back on to what’s really important—friends, family, giving, and traditions. Stay focused on the reason for the season rather than the plate full of hors d'oeuvres in front of you.

2. Be Strategic

It’s important to use strategy when approaching the many celebrations held this time of year. Do not arrive at the party hungry. Instead, eat a small low-calorie snack ahead of time to prevent overeating.

Another idea is to chew gum before and after a meal, so you won’t be tempted to overindulge in appetizers and desserts.

Also, find room in your busy holiday schedule for exercise. This will help you fight off the extra weight trying to attach itself to your midsection and rear.

3. Moderation

Enjoy the goodness of the season, but in moderation. Trim calories where you can by limiting your trimmings-cheeses, gravy, sauces, creams, and nuts.

Also, be sure to limit the amount of alcoholic beverages you drink. While you may not know it, they’re filled with calories, too. Try alternating an alcoholic drink with a non-alcoholic drink.

Remember that exercise is a huge part of the equation when it comes to achieving weight loss.

I am passionate about seeing my clients achieve results—without wasting time, energy and effort on mistakes. Call or email today to get started on my best available program.


Just For YOU

You put time and thought into finding that perfect gift for your friends and family.

But what about you?

With all that you do for others, it’s time to do something just for you.

How about the gift of a totally reshaped body in 2021? You and I both know that you deserve it. It’s your time…embrace it.

Let me be the one to make it happen. Call or email now and we’ll get started.



Protein Pumpkin Spice Frappuccino

What’s cold, creamy and tastes like pumpkin pie? This Protein Pumpkin Spice Frappuccino!

What’s even better is how low in sugar and high in protein it is so you can continue crushing your fitness goals. Enjoy! 

Courtesy of RealHealthyRecipes.com

What you need
Servings: 1

1 cup almond milk
1 teaspoon pumpkin pie spice
¼ cup pumpkin purée 
pinch of sea salt
pinch of black pepper
1 tablespoon granular Swerve
1 cup brewed coffee, chilled
1 scoop vanilla protein powder
Whipped Cream (optional topping)
sprinkle of ground cinnamon 

Instructions

1. Combine the almond milk, pumpkin puree, black pepper, salt and swerve in a blender until smooth. Use the mixture to fill an ice cube tray. Freeze overnight or until solid.

2. Combine the frozen pumpkin ice cubes, cold brew and protein powder in a blender until smooth. Top with whipped cream and a sprinkle of cinnamon. Enjoy immediately!

Nutrition
One serving equals: 165 calories, 3g fat, 529mg sodium, 7g carbohydrates, 3g fiber, 1g sugar and 26g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.


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Jordan Rudolph is the owner/operator of Unity Fitness (Unity Fitness LLC)

Certified Functional Strength Coach
Precision Nutrition Level 2 Coach
Titleist Performance Institute Certified
FMS Level 1 Certified

jordan@unityfitnesspro.com

Unity Fitness


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TESTIMONIALS
Unity Fitness is by far the best experience I’ve had! I love the workouts; the trainers are awesome; and I especially enjoy the fact that I’m working out in a group. That pushes me to work harder and I enjoy the group feeling! Just about a month ago, I took a giant leap of faith in Jordan and his meal plans and I have lost more weight in the past month than I have in the past two years. Jordan’s suggested nutrition program really makes a huge difference in the results. But most of all , my over all health is so much better. The trainers push you to reach your limit and beyond what you think you would ever be able to do. It’s an awesome feeling to know I can push harder than I though I could. My mind no longer quits before my body. I have never worked this hard in my life, I love it and the results show it.
Hildie M.